How to practise spiritual hygiene

If you’re a sensitive soul or dabbling in spirituality, practising spiritual hygiene can make a world of difference. Here are my tips.

I came across the term spiritual hygiene recently and I really, really dig it. It’s a great way to describe the routines and rituals that can help you keep your connection to the Universe strong. If, like me, you’re an empath – which means you’re highly sensitive to people’s emotions and energy – practising spiritual hygiene can help reduce the chances …